Becoming nobody
A monthly newsletter Welcome to April and your monthly nudge of positive energy, a communication designed to help you stop and think what...
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Positive energy and sober chat
Sam Roome
- Mar 2
- 5 min
Following the pace of the mountains
A monthly newsletter Welcome to March and your monthly nudge of positive energy, a communication designed to support and encourage a...
Sam Roome
- Feb 3
- 5 min
Settling into February
A monthly newsletter Welcome to February and your monthly nudge of positive energy, a communication designed to support and encourage a...
Sam Roome
- Feb 3
- 2 min
Top tips for loving ski alcohol free
It’s often a huge worry - navigating “the holiday” in those early days and skiing is right up there for those that ski. 2nd friends ski...
Sam Roome
- Nov 27, 2023
- 4 min
Noticing the sunrise
Episode 4 of my alcohol analysis series The idea of changing or even challenging your relationship with alcohol can feel like a big ask. ...
Sam Roome
- Jul 8, 2023
- 3 min
Taking a backseat in your own life - how can the starring role of your own life be unavailable
Episode 3 of my Alcohol analysis series What if life could have more colour, more energy, more purpose? What if removing one thing from...
Sam Roome
- Jun 10, 2023
- 3 min
But did you have a problem with alcohol?
Episode 2 of my alcohol analysis series Defining the problem around having to define "the problem", in this blog I celebrate the...
Sam Roome
- Jun 5, 2023
- 3 min
Volunteering is good for your health!
Supporting National Volunteers week 1st to 7th June 23 Imagine being offered a job that ticked all of these boxes: Challenge Connection...
Sam Roome
- May 11, 2023
- 5 min
Just stop and let the world catch up
Episode 6 of the energy series Do you ever feel that life just runs away with you? Read on for tips to find time again for "project you"...
Sam Roome
- Mar 6, 2023
- 4 min
We can’t be friends any more - good bye alcohol hello energy!
Episode 1 of my Alcohol analysis series Have you ever experienced a friendship that was a little one sided? Well this is what happened...
Sam Roome
- Feb 4, 2023
- 7 min
The stoic coach
Episode 5 of the energy series Stoicism is my favourite discovery of the past few years and I have loved incorporating elements of this...
Sam Roome
- Jan 18, 2023
- 7 min
Positive energy - Raising the wellbeing bar
Episode 4 of the energy series Lifting the blinkers Existing is okay. Survival is considered perfectly acceptable. After all couldn't...
Sam Roome
- Dec 27, 2022
- 6 min
Minimalism - less stuff more tranquillity
Episode 3 of the energy series Consumption is high up there on the list of mental energy burners and so another topic in some of my...
Sam Roome
- Dec 12, 2022
- 6 min
When catastrophising becomes a full time job
Episode 2 of The energy series Will my heavy exercise bike fall through the bedroom floor? Will social media suck our children of their...
Sam Roome
- Nov 22, 2022
- 3 min
The Energy series
Episode 1: My Energy course This short blog series reflects upon different aspects of my specific coaching focus. Within each episode I...
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