.png)
Giving you the space to put alcohol in the back seat
I want you to feel supported. I want you to feel like positive change is going to happen. I want you to see a future that is not weighed down by alcohol. This is the alcohol free space. Whether you want to embark on 1:1 coaching or my online course or a combination of both, we can get you to a point where you can be excited about life again
HOW I WORK
All sessions and online courses focus on these core elements
We focus on the brain
We work on the mind
We use tools and positive psychology techniques
We look ahead and change the map
I offer one off sober coach sessions either to run alongside my online online program or as a standalone.
These can be beneficial in supporting you with your ongoing journey. I offer 30 minute or 45 minute sessions. 30 minute sessions are recommended further down the line after a few initial 45 minute sessions or a block of sessions
1:1 sober coach
Online program
It's back to school with my six week program designed to help you remap a life where alcohol is not welcome. We explore the brain and alcohol's impact on it, the mind and how conditioned we can become and positivity when we start to adapt and build and put alcohol firmly out of the picture.
​
The daily lessons are audible or readable too so you can just pop me in your ears and get outside if that works for you
Weekly zoom drop in
A weekly monday morning whatsapp to motivate you for the week
